BMA’s Health Food of the Day is PINEAPPLE! The tropical fruit is a great source of Manganese and Vitamin C, and eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. It’s perfect for keeping your immune system tip-top,…
Author: bmamanagement
Laura Coleman | Gallo
BMA‘s Laura Coleman features in the latest advertisement posters for Gallo. The stunning model is dressed in vibrant pinks, reflecting the ‘refreshing and sweet’ tastes of Pink Moscato.
BMA's Instagrammers of the Week!
This week has seen the fashion savvy pour their style all over Instagram. Here BMA takes a look back at some of our favourite ‘Instagrammers‘ and their style conscious lives. Kylie Jenner presents a more mature style, however keeps in touch with her youth through blue highlights. Rosie Huntington-Whitely looks gorgeous in Gucci, only…
5 Beauty Uses for Sugar
BMA are all for using natural products whenever possible. A recent article gives 5 cosmetic uses for sugar, in relation to exfoliating, moisturising and fighting acne. Click here to read the article.
Fitness Tip of the Day!
Forcefully exhale right at the top of the movement when you do abdominal crunches, forcing your abs to work harder. Every tip is one step closer to getting those perfect abs, similar to BMA‘s Greg Zimmerman‘s torso in his latest Instagram photo. WOW!
17 People Who Took On The English Language And Lost
In yet another hilarious BuzzFeed article, the art of English grammar is looked at through our silly mistakes on social media platforms. Check out the brilliantly funny article here.
Health Food | Blueberries
Blueberries have reached superstar status in regards to their benefits. The small berries aid in supporting a healthy blood pressure, improve cognitive function including memory, and reduce symptoms related to depression. Already regarded as a superfood due to the high levels of vitamins and antioxidants, blueberries are also known to fight the battle against excess fat!…
Buzzfeed's Animal Guide To Taking Selfies
We all love selfies! Here in Buzzfeed‘s hilarious video, we learn what to do and what not to do from our furry friends.
Emma Jane
BMA are loving model Emma Jane‘s new snaps. Gorgeous!
Huffington Post's 10 Diet Tips For Men
Huffington Post have released their ‘10 Diet Tips For Men‘. The ten steps are simple enough to use as a health mantra to get those abs that you crave, without having to worry about faddy diets. You will look like BMA‘s model Petar in no time! Click here to view the post.