Men's Health August 2014

Make sure to grab a copy of Men’s Health, with this free protein packed recipe pullout! BMA are loving August’s edition featuring Dwayne Johnson, and this 100 page nutritional toolkit makes it a must buy for Summer 2014. The book includes a plethora of 15 Minute Meals, like this Muscle Muesli below.

Health Food | Blueberries

Blueberries have reached superstar status in regards to their benefits. The small berries aid in supporting a healthy blood pressure, improve cognitive function including memory, and reduce symptoms related to depression. Already regarded as a superfood due to the high levels of vitamins and antioxidants, blueberries are also known to fight the battle against excess fat!…