With the weather beginning to turn and Winter feeling increasingly close, it’s the perfect time of year to turn to comfort food. BMA present the healthiest ways of eating our favourite meals, to stay in perfect shape until next Summer! Click on the images to find the delicious recipes. Fish and Chips Spaghetti and Meatballs…
Tag: diet
4 Pictures To Prove That Supermodels Have Cheat Days!
Whilst their envious physiques illustrate dedication in health and fitness, Instagram once again proves to us that supermodels are just as normal as us, even with their diets. Here are 4 photos, proving that supermodels also have cheat days… 1. Victoria’s Secret angel Candice Swanepoel shocks the world, with this image enjoying a late…
Men's Health August 2014
Make sure to grab a copy of Men’s Health, with this free protein packed recipe pullout! BMA are loving August’s edition featuring Dwayne Johnson, and this 100 page nutritional toolkit makes it a must buy for Summer 2014. The book includes a plethora of 15 Minute Meals, like this Muscle Muesli below.
Health Food | Pineapple
BMA’s Health Food of the Day is PINEAPPLE! The tropical fruit is a great source of Manganese and Vitamin C, and eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. It’s perfect for keeping your immune system tip-top,…