BMA’s Health Food of the Day is PINEAPPLE!

The tropical fruit is a great source of Manganese and Vitamin C, and eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. It’s perfect for keeping your immune system tip-top, as well as the levels of fibre aiding in weight loss.
Click here for a healthy recipe, Asian prawn and pineapple salad.