Great Butt Workout!

With artists like J Lo and Iggy Azalea releasing songs about the ‘Booty‘, and Nicki Minaj celebrating the female form in ‘Anaconda‘, BMA urge people not to miss ‘Butt Day’ at the gym. Here is the perfect workout to tone up that tush, define that derriere, and get in the best shape of your life……

Sam Rason

BMA‘s model Sam Rason is looking super hot in his latest stills! Model and presenter Sam is also a fitness instructor, and has done shoots for Men’s Health and Attitude Magazine.  

David Kocieda

We LOVE this new underwear shot of David Kocieda here at BMA. BMA‘s model David has taken part in a number of fashion and fitness shoots as well as catwalk.

Jeannette Belaouane

BMA‘s mainboard model Jeannette Belaouane has returned to London after a short stint in Thailand. Model Jeannette has previously worked with MAC, as well as being a cover model for London Bride Magazine.

David Kocieda

David Kocieda. Wow. 6’1 mainboard model David has featured in a number of catwalk shows and campaigns, and have you noticed him on BMA Models‘ website video?!

BMA Welcomes Drew Iwanejko

BMA welcomes model Drew Iwanejko. Mainboard model Drew resides in the USA, and has previously done campaigns with Calvin Klein, as well as featuring in Madonna and Beyonce music videos.

America's Next Top Model Workout

Gain that model body without departing from your television by taking part in our America’s Next Top Model Workout, starting in a couple of months.

Health Food Of The Week | Avocado

Avocados feature as BMA’s health food of the week. Despite people confusing their high level of fats as a negative, it comes in the form of oleic acid, a monounsaturated ‘good’ fat that reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Avocados are an excellent source of potassium (containing more per weight than…

Healthy Banana and Peanut Cookies!

Ingredients: 2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder  1 tsp vanilla extract 1 1/2 cups quick oatmeal 1/4 cup chopped walnuts/peanuts 1/4 cup carob or chocolate chips (optional) Preheat heat oven to 350 degrees. Mix mashed banana & peanut…

BMA Interview | Kyle James

 MOTTO Abs are made in the kitchen, not the gym. What do you swear by in fitness? Not paying for the gym! I try to work out in parks, there are a lot around West London. What else? I constantly try to change my workout regime. If not I would hit a wall as far…