Avocados feature as BMA’s health food of the week. Despite people confusing their high level of fats as a negative, it comes in the form of oleic acid, a monounsaturated ‘good’ fat that reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Avocados are an excellent source of potassium (containing more per weight than…
Tag: fruit
Health Food | Pineapple
BMA’s Health Food of the Day is PINEAPPLE! The tropical fruit is a great source of Manganese and Vitamin C, and eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. It’s perfect for keeping your immune system tip-top,…
Health Food | Blueberries
Blueberries have reached superstar status in regards to their benefits. The small berries aid in supporting a healthy blood pressure, improve cognitive function including memory, and reduce symptoms related to depression. Already regarded as a superfood due to the high levels of vitamins and antioxidants, blueberries are also known to fight the battle against excess fat!…