We're Back!!

Welcome to #TeamBMA! We’ve completely revamped our blog and we are excited to welcome you to our new space! We want to use this platform to share information, updates and behind the scenes gossip from the modelling industry, as well as to build a resource of information for the aspiring model, Influencer or fashion industry…

Healthy Comfort Food Recipes

With the weather beginning to turn and Winter feeling increasingly close, it’s the perfect time of year to turn to comfort food. BMA present the healthiest ways of eating our favourite meals, to stay in perfect shape until next Summer! Click on the images to find the delicious recipes. Fish and Chips Spaghetti and Meatballs…

BMA Models' Alex | Protein-Packed Cinnamon Muffins

  BMA‘s newest model Alex Crockford came in to the office last week to meet the team and get a few snapshots, and was lovely enough to bring us in some of his Protein-Packed Cinnamon Muffins! Here is the recipe for the deliciously healthy treat… Ingredients: 200g Ground Almonds 1 tsp Baking Powder 10g Splenda…

BMA Welcomes Richard Edwards

BMA welcomes the handsome model Richard Edwards. Richard has previously worked as a fitness model for Men’s Health magazine, and is a qualified personal trainer.

4 Pictures To Prove That Supermodels Have Cheat Days!

Whilst their envious physiques illustrate dedication in health and fitness, Instagram once again proves to us that supermodels are just as normal as us, even with their diets. Here are 4 photos, proving that supermodels also have cheat days…   1. Victoria’s Secret angel Candice Swanepoel shocks the world, with this image enjoying a late…

David Kocieda

David Kocieda. Wow. 6’1 mainboard model David has featured in a number of catwalk shows and campaigns, and have you noticed him on BMA Models‘ website video?!

Men's Health August 2014

Make sure to grab a copy of Men’s Health, with this free protein packed recipe pullout! BMA are loving August’s edition featuring Dwayne Johnson, and this 100 page nutritional toolkit makes it a must buy for Summer 2014. The book includes a plethora of 15 Minute Meals, like this Muscle Muesli below.

America's Next Top Model Workout

Gain that model body without departing from your television by taking part in our America’s Next Top Model Workout, starting in a couple of months.

Health Food Of The Week | Avocado

Avocados feature as BMA’s health food of the week. Despite people confusing their high level of fats as a negative, it comes in the form of oleic acid, a monounsaturated ‘good’ fat that reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Avocados are an excellent source of potassium (containing more per weight than…

Healthy Banana and Peanut Cookies!

Ingredients: 2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder  1 tsp vanilla extract 1 1/2 cups quick oatmeal 1/4 cup chopped walnuts/peanuts 1/4 cup carob or chocolate chips (optional) Preheat heat oven to 350 degrees. Mix mashed banana & peanut…