With the weather beginning to turn and Winter feeling increasingly close, it’s the perfect time of year to turn to comfort food. BMA present the healthiest ways of eating our favourite meals, to stay in perfect shape until next Summer! Click on the images to find the delicious recipes. Fish and Chips Spaghetti and Meatballs…
Tag: protein
BMA Models' Alex | Protein-Packed Cinnamon Muffins
BMA‘s newest model Alex Crockford came in to the office last week to meet the team and get a few snapshots, and was lovely enough to bring us in some of his Protein-Packed Cinnamon Muffins! Here is the recipe for the deliciously healthy treat… Ingredients: 200g Ground Almonds 1 tsp Baking Powder 10g Splenda…
Men's Health August 2014
Make sure to grab a copy of Men’s Health, with this free protein packed recipe pullout! BMA are loving August’s edition featuring Dwayne Johnson, and this 100 page nutritional toolkit makes it a must buy for Summer 2014. The book includes a plethora of 15 Minute Meals, like this Muscle Muesli below.
Healthy Banana and Peanut Cookies!
Ingredients: 2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder 1 tsp vanilla extract 1 1/2 cups quick oatmeal 1/4 cup chopped walnuts/peanuts 1/4 cup carob or chocolate chips (optional) Preheat heat oven to 350 degrees. Mix mashed banana & peanut…