Make sure to grab a copy of Men’s Health, with this free protein packed recipe pullout! BMA are loving August’s edition featuring Dwayne Johnson, and this 100 page nutritional toolkit makes it a must buy for Summer 2014. The book includes a plethora of 15 Minute Meals, like this Muscle Muesli below.
Category: Health & Fitness
America's Next Top Model Workout
Gain that model body without departing from your television by taking part in our America’s Next Top Model Workout, starting in a couple of months.
Health Food Of The Week | Avocado
Avocados feature as BMA’s health food of the week. Despite people confusing their high level of fats as a negative, it comes in the form of oleic acid, a monounsaturated ‘good’ fat that reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Avocados are an excellent source of potassium (containing more per weight than…
Healthy Banana and Peanut Cookies!
Ingredients: 2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder 1 tsp vanilla extract 1 1/2 cups quick oatmeal 1/4 cup chopped walnuts/peanuts 1/4 cup carob or chocolate chips (optional) Preheat heat oven to 350 degrees. Mix mashed banana & peanut…
BMA Interview | Kyle James
MOTTO Abs are made in the kitchen, not the gym. What do you swear by in fitness? Not paying for the gym! I try to work out in parks, there are a lot around West London. What else? I constantly try to change my workout regime. If not I would hit a wall as far…
Ultimate Crossfit Fails Compilation
Click here to watch the hilarious video of ultimate fails during exercise. Although this is eye-wateringly funny, it reminds us to stay safe in the gym…
Health Food | Pineapple
BMA’s Health Food of the Day is PINEAPPLE! The tropical fruit is a great source of Manganese and Vitamin C, and eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. It’s perfect for keeping your immune system tip-top,…
Fitness Tip of the Day!
Forcefully exhale right at the top of the movement when you do abdominal crunches, forcing your abs to work harder. Every tip is one step closer to getting those perfect abs, similar to BMA‘s Greg Zimmerman‘s torso in his latest Instagram photo. WOW!
Health Food | Blueberries
Blueberries have reached superstar status in regards to their benefits. The small berries aid in supporting a healthy blood pressure, improve cognitive function including memory, and reduce symptoms related to depression. Already regarded as a superfood due to the high levels of vitamins and antioxidants, blueberries are also known to fight the battle against excess fat!…
Huffington Post's 10 Diet Tips For Men
Huffington Post have released their ‘10 Diet Tips For Men‘. The ten steps are simple enough to use as a health mantra to get those abs that you crave, without having to worry about faddy diets. You will look like BMA‘s model Petar in no time! Click here to view the post.