Health Food Of The Week | Avocado

Avocados feature as BMA’s health food of the week. Despite people confusing their high level of fats as a negative, it comes in the form of oleic acid, a monounsaturated ‘good’ fat that reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Avocados are an excellent source of potassium (containing more per weight than…

Which ’90s Pop Idol Are You?

As Britney Spears’ manager admits that the ’90s princess mimes on stage, BMA takes a look back at the decade of pop, with a fun quiz to discover our inner pop icon. Take the quiz, and comment your result!

BMA's 8 Reasons To Watch The World Cup 2014

BMA presents a selection of reasons for The World Cup  to be enjoyed by everyone… 1. BBQ PARTIES! There’s nothing better than celebrating (or commiserating) with a flame grilled treat!   2. Brazilia! If you’re not able to make it out to Brazil, there’s always the opportunity to view the beautiful sites on screen…  …

Adriana Lima – KIA Commercial World Cup 2014

https://www.youtube.com/watch?v=0zKL2Zxq4W4 Kia’s latest commercial, starring Brazilian supermodel Adriana Lima, gets us all in the mood for the World Cup starting today. C’MON BRAZIL!!

Healthy Banana and Peanut Cookies!

Ingredients: 2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder  1 tsp vanilla extract 1 1/2 cups quick oatmeal 1/4 cup chopped walnuts/peanuts 1/4 cup carob or chocolate chips (optional) Preheat heat oven to 350 degrees. Mix mashed banana & peanut…

BMA Interview | Kyle James

 MOTTO Abs are made in the kitchen, not the gym. What do you swear by in fitness? Not paying for the gym! I try to work out in parks, there are a lot around West London. What else? I constantly try to change my workout regime. If not I would hit a wall as far…

Ultimate Crossfit Fails Compilation

Click here to watch the hilarious video of ultimate fails during exercise. Although this is eye-wateringly funny, it reminds us to stay safe in the gym…

Further Uses for Beauty Products

BMA presents a selection of ambiguously versatile make-up products… 1. Deodorant  Can be used to prevent blisters! Spray it on your feet and blisters are less likely to form. 2. Eye Shadow Can be used to cover grey roots! Using a small brush, apply a similar colour eye shadow to your hair, lastings for a whole…