We LOVE this new underwear shot of David Kocieda here at BMA. BMA‘s model David has taken part in a number of fashion and fitness shoots as well as catwalk.
Tag: healthy eating
Health Food Of The Week | Avocado
Avocados feature as BMA’s health food of the week. Despite people confusing their high level of fats as a negative, it comes in the form of oleic acid, a monounsaturated ‘good’ fat that reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Avocados are an excellent source of potassium (containing more per weight than…
Healthy Banana and Peanut Cookies!
Ingredients: 2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder 1 tsp vanilla extract 1 1/2 cups quick oatmeal 1/4 cup chopped walnuts/peanuts 1/4 cup carob or chocolate chips (optional) Preheat heat oven to 350 degrees. Mix mashed banana & peanut…
BMA Interview | Kyle James
MOTTO Abs are made in the kitchen, not the gym. What do you swear by in fitness? Not paying for the gym! I try to work out in parks, there are a lot around West London. What else? I constantly try to change my workout regime. If not I would hit a wall as far…
Health Food | Pineapple
BMA’s Health Food of the Day is PINEAPPLE! The tropical fruit is a great source of Manganese and Vitamin C, and eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. It’s perfect for keeping your immune system tip-top,…