Healthy Comfort Food Recipes

With the weather beginning to turn and Winter feeling increasingly close, it’s the perfect time of year to turn to comfort food. BMA present the healthiest ways of eating our favourite meals, to stay in perfect shape until next Summer! Click on the images to find the delicious recipes. Fish and Chips Spaghetti and Meatballs…

BMA Models' Alex | Protein-Packed Cinnamon Muffins

  BMA‘s newest model Alex Crockford came in to the office last week to meet the team and get a few snapshots, and was lovely enough to bring us in some of his Protein-Packed Cinnamon Muffins! Here is the recipe for the deliciously healthy treat… Ingredients: 200g Ground Almonds 1 tsp Baking Powder 10g Splenda…

Peter Humphries

BMA‘s handsome model Peter Humphries has a great selection of new shots. Commercial model Peter. has recently shot with Davidoff, as well as featuring on catwalks and fitness commercials.

Men's Health August 2014

Make sure to grab a copy of Men’s Health, with this free protein packed recipe pullout! BMA are loving August’s edition featuring Dwayne Johnson, and this 100 page nutritional toolkit makes it a must buy for Summer 2014. The book includes a plethora of 15 Minute Meals, like this Muscle Muesli below.

America's Next Top Model Workout

Gain that model body without departing from your television by taking part in our America’s Next Top Model Workout, starting in a couple of months.

Healthy Banana and Peanut Cookies!

Ingredients: 2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder  1 tsp vanilla extract 1 1/2 cups quick oatmeal 1/4 cup chopped walnuts/peanuts 1/4 cup carob or chocolate chips (optional) Preheat heat oven to 350 degrees. Mix mashed banana & peanut…

Health Food | Pineapple

BMA’s Health Food of the Day is PINEAPPLE! The tropical fruit is a great source of Manganese and Vitamin C, and eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. It’s perfect for keeping your immune system tip-top,…

Fitness Tip of the Day!

Forcefully exhale right at the top of the movement when you do abdominal crunches, forcing your abs to work harder. Every tip is one step closer to getting those perfect abs, similar to BMA‘s Greg Zimmerman‘s torso in his latest Instagram photo. WOW!

Health Food | Blueberries

Blueberries have reached superstar status in regards to their benefits. The small berries aid in supporting a healthy blood pressure, improve cognitive function including memory, and reduce symptoms related to depression. Already regarded as a superfood due to the high levels of vitamins and antioxidants, blueberries are also known to fight the battle against excess fat!…