Ingredients: 2 ripe bananas, mashed until smooth & creamy 1/3 cup peanut butter ~ creamy or chunky 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder 1 tsp vanilla extract 1 1/2 cups quick oatmeal 1/4 cup chopped walnuts/peanuts 1/4 cup carob or chocolate chips (optional) Preheat heat oven to 350 degrees. Mix mashed banana & peanut…
Tag: sweet
Health Food | Pineapple
BMA’s Health Food of the Day is PINEAPPLE! The tropical fruit is a great source of Manganese and Vitamin C, and eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. It’s perfect for keeping your immune system tip-top,…
5 Beauty Uses for Sugar
BMA are all for using natural products whenever possible. A recent article gives 5 cosmetic uses for sugar, in relation to exfoliating, moisturising and fighting acne. Click here to read the article.